Chocolate B-17 Bliss

This raw food recipe is approved by most children.

Recommended equipment – a Vita Mix blender

  • 1 c medjool dates
  • 1/3 c cacoa powder 1 cup pure water
  • 2 tsp vanilla extract
  • 7 apricot seeds (soaked overnight)


  1. Soak dates in 1 cup of very warm water until soft.
  2. Drain the water but reserve it for later.
  3. Remove the pits from the dates.
  4. In a strong blender, add dates, water, apricot kernels, cocoa, and vanilla. Blend until you have a creamy consistency.

This is a great recipe as a healthy pudding, or as a fruit dip…..and it will fulfill that chocolate craving that we all experience.


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