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This raw food recipe is approved by most children.
Recommended equipment – a Vita Mix blender
1 c medjool dates
1/3 c cacoa powder 1 cup pure water
2 tsp vanilla extract
7 apricot seeds (soaked overnight)
Instructions:
Soak dates in 1 cup of very warm water until soft.
Drain the water but reserve it for later.
Remove the pits from the dates.
In [...]
Ingredients:
1 cup dried apricots, diced,(or any mixed dried fruit)
1 cup sultanas
1 cup Craisins (dried cranberries, (optional)
1 cup rolled oats
1/4 cup sunflower kernels
1/4 cup apricot kernels
1/4 cup sesame seeds (optional)
1/4 cup plain flour
1/4 cup (60g) butter
1/4 cup honey
2 tablespoons brown sugar
1 egg
1/4 cup milk
Instructions:
Mix together oats, sunflower kernels, flour, apricots, sultanas (or dried fruit of your [...]
For the mango gelée:
1 cup fresh mango puree
2 tbsp fine granulated sugar
1 tbsp fresh lemon juice
2 gelatin leaves
For the honey mousse:
1 cup whipping cream
4 cardamom pods, bruised
Zest of ½ orange, removed in wide strip, using a vegetable peeler
Zest of ½ lemon, removed in wide strip, using a vegetable peeler
2 gelatin leaves
4 large egg yolks
[...]
This recipe has been adapted from “Breakfast Biscotti,” found in Nigella Lawson’s cookbook, Feast: Food to Celebrate Life.
Ingredients:
The juice and zest of 2 lemons (reserve remains for lemon water or iced tea)
1 egg
1/2 cup Caster Sugar plus 3 tablespoons
1/2 teaspoon pure vanilla extract
3/4 cup plus 2 tablespoons all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/3 cup [...]
Ingredients:
25 good quality, dried figs
25 apricot kernels or almonds
¼ cup honey
2 tablespoons – melted, hot ghee
2 tablespoons – rose water
Instructions:
Finely chop figs.
Place them in a food processor, add honey and process until figs are smooth.
Add the ghee and rose water (acts as lubricants) in-between for easy grinding. A powerful food processor is essential for smooth [...]
Ingredients:
shortening to grease the pan
1 1/2 cups thinly sliced apricots or loquats
1 cup water
1/2 cup juice from apricots
2 1/2 cups flour
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon salt
2 tablespoons butter, softened
1/4 cup honey
1/4 cup brown sugar
1 egg
1 teaspoon almond extract
1 teaspoon vanilla extract
1 [...]
Apricot kernels have a marzipan like taste which is enhanced with cardamom and black apricots. As the Hunzas ate the apricot kernel with the flesh, this recipe uses dried organic apricots to help balance the naturally occurring nutrients.
Ingredients:
3/4 cup Kefir.
100 grams butter.
2 eggs, from pasture fed chickens.
1/2 cup of sourdough starter.
1/2 [...]
Ingredients:
2 1/2 cups of almond flour -or- 3 cups of fresh apricot kernels, finely ground up
1 1/4 cup of baker’s sugar (superfine sugar)
3 egg whites
1/2 teaspoon of vanilla extract
1 teaspoon of almond extract
Extra sugar for dusting
Method:
Preheat oven to 300 F and line baking sheets with parchment paper.
In a food processor [...]
Ingredients:
2 oz citrus blend or orange blossom floral water
1.5 oz ground apricot kernel
1 oz melt and pour glycerin soap
1 oz aloe vera gel
1 oz rice bran oil (or other light weight oil suitable for use on the face)
Orange and Sandalwood Essential oils
Method:
In a double boiler melt the soap.
Once thoroughly melted, add the aloe vera gel [...]
